Perfect for those who are new to Pilates or returning after a break, this class introduces you to the reformer and the core Pilates principles. Movements are slower, with plenty of explanation and guidance to build confidence, proper alignment, and body awareness. You’ll leave feeling supported, stronger, and ready to progress at your own pace.

These classes are open to all levels. Each exercise is layered with options and modifications, so you can choose the level that suits your body on the day. Whether you’re building strength, improving mobility, or refining technique, this class meets you where you are and helps you grow.

If it is your first time attending a reformer class and you cannot attend a beginners class please arrive 5 mins early so the teacher can introduce to the machine.

A supportive, safe, and welcoming class designed for new mums. With just five reformers, you’ll get the personal guidance you need to rebuild core strength, improve posture, and gently restore your body after pregnancy — all while keeping your baby close by. Babies are welcome in the studio, whether they’re resting in a pram , or in your arms when needed. This class is all about moving at your own pace, connecting with other mums, and feeling stronger in both body and mind.